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Friday, March 1, 2013

Sample Meals

My Sweet Peas eat the same meals I do, which I try to keep healthy, unprocessed and fresh.  Here are sample menu options for the daily breakfast, lunch and snacks served at Sweet Pea Academy.

Mrs. K.


Breakfast
Breakfast Burrito (Made with Eggs, Cheese, Green Onions, Potatoes) Sliced Apples with Peanut Butter

Pancakes/Waffles or French Toast with Strawberry Preserves,
Vanilla Yoghurt with Cinnamon

Scrambled Eggs with Cheese, Bacon & Hashed Brown Potatoes

Oatmeal with Toast/Bagel/English Muffin or Biscuit & Yoghurt with Fresh Fruit

Yoghurt & Granola, Fruit & Toast/Bagel, or English Muffin

Lunch
Roasted Chicken, Potato Crisps, Green Salad, Fruit

Stir Fry – Chicken & Vegetables, Rice and Yoghurt

Pasta with Broccoli, Fresh Fruit Smoothie made with Spinach

Baked Potato w/Broccoli & Cheese, Green Salad, Fruit

Sandwich-Turkey/Tuna or Grilled Cheese, Potato Crisps & Fruit

Mini Hamburgers or Pizza, Yoghurt with Fruit & Green Salad

Grilled Chicken & Rice or Potato w/Broccoli & Fresh Fruit

Snacks
Apples with Peanut Butter, Yoghurt or Cottage Cheese with Cinnamon or Fresh Fruit, Crackers with Cheese or Lunchmeat,
Bagel with Cream Cheese & Strawberry Preserves, or Peanut Butter, Homemade baked Potato Crisps, Fresh sliced Fruit, Baked Tortilla chips with Cheese/Beans or Guacamole, Jello with Fruit, Crackers or Graham Crackers with Peanut Butter

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